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“A TRAINING FOCUSED ON HEALTH, MOBILITY, AND LONGEVITY FIRST, AND AESTHETICS SECOND.”
“My experience with David has been very positive. He always has a exercise plan ready to go but is quickly able to modify that plan if I have a unexpected injury or pain. He is very knowledgeable about exercises, muscle groups, and diet. ”
— Sue. L
What we offer
Standard 1:1 Coaching / Monthly
2 tailored workouts a week, with weekly a zoom check in / training.
Custom Programming / Monthly
2 tailored workouts a week, (No Zoom Trainer Check In)
App-Based/Self Guided/ Monthly
Self Paced (No Trainer Check-In), Generalized Workouts (3x week) given monthly.
“David’s training sessions improved my quality of life! Starting with mobility issues from hip dysplasia, hip surgery, recovery, and strengthening beyond, he used his knowledge and experience to help me build a foundation of strength from which I continue to grow.
His positive attitude and acceptance of starting where I was, with no judgement, made progressing towards health a comfortable path.
He designed workouts which were very challenging in the moment, very soon though I could see results. His progressions were thought out for my specific needs. My safety and well - being were always taken into consideration.
Plus to top this all off he was always engaging during our sessions and had a calming personality, David is top notch!”
— Kathy. S
Who
we are
Welcome to our fitness community, where your journey to health and wellness becomes a shared adventure. We're here to support and motivate you every step of the way, making fitness fun and accessible for everyone.
The goal of Full Function Fitness is to put health first and aesthetics second, we want to improve your overall daily living. Whether you are coming in with limitations with range of motion, joint problems, injury, chronic illness, or other concerns we are here to help get you to a point where everyday activities and overall strength is improved and you can feel better and more confident in your everyday activities.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!